How do you promote your mental health?, Mental health includes mental, emotional and social health; it is the mind that influences the way we think, feel and act in our daily lives, and it helps to determine how we deal with problems when we feel nervous, or communicate with others, as well as make decisions.

The importance of mental health lies in all stages of life from childhood to adolescence until the age stage.How do you promote your mental health?

Importance of mental health

1 Importance of mental health
2 Importance of mental health


Mental health is very important because it helps to:

  • The ability to direct the pressures of life.
  • Improving physical health.
  • Building good relationships with others.
  • The ability to make valuable contributions to society.
  • Improving production efficiency at work and realizing full potential
  • Reasons for neglecting our mental health needs


Despite the world ‘ s progress, many people are reluctant to meet mental health needs. These are some of the reasons:

  • In some societies, mental health is perceived as being less important than physical health and need not be treated or addressed.
  • Some also see psychological problems as something the owner must get rid of; so we often see men in particular tend to suppress their feelings in order to escape criticism.
  • Many people believe that if they ask for help in solving psychological problems, the treatment available takes medication and bears its side effects, or the high cost of diagnosis and treatment.

How to promote mental health


There are many different things that would make your mental health better, like:

  • Positive.
  • You have to try to be positive most of the time and keep the negative out of your mind, and these are some ways in which you can stay positive:
  • To strike a balance between your positive and negative feelings, since staying positive is not without feeling negative, like anger or sadness. Feeling that feeling is an engine for you in difficult situations and acting on a problem, but you have to control it. For example, overthinking the bad things and attitudes of the past or even worrying about your future is not good for your health.
  • Try to hold on to your positive feelings and repeat the same circumstances or actions that drive your positive feelings.
  • Relax yourself from the negative information that affects your psychological state, such as knowing when to stop watching the news and knowing how to use social media sites without getting caught up in rumors or getting into pointless arguments or even comparing your life to that of others.
  • Gratitude.
  • Be grateful for all the good things in your life, and practice gratitude every day by thinking about the things you’re grateful for and writing in your journal, such as the support your family or friends give you, gratitude for your good health, or the positive experiences you’ve been through at best, or even your learning and practical promotions; gratitude helps you to see your life on the positive side when you’re nervous, you can ease this tension with gratitude for things that can reduce stress.

Physical health care


Physical health care is no less important than mental health because of their close connection. Here are some ways to take care of your physical health:

  • Sports activities can reduce tension, address depression and improve moods.
  • Having enough sleep hours, sleep has the greatest effect on the mood, and if you do not get enough sleep every day in the long run, your mood is adversely affected and you become more prone to depression and unable to control tantrums, so you have to schedule regular sleep at the right time of night’s sleep.
  • Eating healthy food contributes to a sense of physical improvement and thus automatically improves the mood and reduces tension and anxiety; inadequate dietary elements or minerals may contribute to some physical or mental illness if this deficiency persists for long periods of time.

Communicating with others


It is good to have social support that happens when your social relationships are strong and healthy with others. This support helps to protect against stress damage. Besides reaching out to family and friends, you can participate in community or voluntary activities in the neighborhood, such as joining a group with a hobby similar to your own, or volunteering in a charity and local organization.

Development of coping skills


Adaptation is the method used to deal with difficult situations and to develop this skill helps to address problems smoothly and to be flexible in resolving them and taking appropriate action.

Acquisition and care of a pet


Although it is the responsibility of the breeder to acquire pets, attention to them makes you feel loved; there is no unconditional love as much as animals give their owners, and animals can take you out for a walk, exercise, and identify new places and people.

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Searching for a purpose and meaning of life.


Making life of clear meaning or purpose makes you more motivated to continue with what you do, doing whatever is appropriate to reach the goal, and finding a goal or meaning for life is essential to brain health as it contributes to the generation of cells and the creation of new neurons in the brain, thereby strengthening the immune system and reducing pain and tension, and also increases self-immotivation to continue to systematically exercise other steps to promote mental health.

It is important to know when it is timely to seek assistance from care professionals. The information and data that you provide to the specialist or doctor can help motivate you to take better care of yourself, if you have followed steps to promote mental health periodically and regularly and have no benefit or desired result.

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